Spiced baked pear oatmeal

As you may know I really love my oats, and this here is simply one of my favorite ways to prepare them. By baking your oats instead of cooking them on the stove, you get a golden slightly crispy crust, a fluffy cake-like consistency and amazing flavour

DSC_0253

This recipe reminds me so much of the pear tart my mom used to make when I was a child! But this has no dairy, processed fats or sugars.. Instead this contains only wholesome ingredients that will make you feel energized and happy!

 DSC_0250 DSC_0257

Ingredients: (1 person)
  • 70g rolled oats (not quick oats)
  • 1 mashed banana
  • ½ REALLY ripe pear
  • 1 tsp each cinnamon, cardamom & vanilla powder
  • 1 tsp coconut sugar
  • 10g raisins or chopped dates
  • 1/4 cup almond milk + 1/2 cup water

Preheat the oven to 200°C. Line a small pie pan with parchment paper (you could also grease with coconut oil, if you prefer).

In a bowl combine oats, spices, coconut sugar and raisins/dates.

Cut your pear into small cubes. Add pear, mashed banana and milk + water to the oats. Stir well.

Pour into prepared pie pan and bake for about 15-20 minutes (and enjoy the amazing fragrance that will spread in your house!)

The top should be golden and it should feel firm when you touch it – not too gooey. Take out of the oven, and let it cool for about 5 minutes (or as long as you have patience to leave it – for me that is not very long) 😉

DSC_0262

Enjoy!

– Sophie

 

Advertisements

4 thoughts on “Spiced baked pear oatmeal

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s